The Vital You - Jennifer Hough

Create a Life You Love 

With

The Vital You

Your Guide to Great Health, Joy and Success

The Vital You is a collaboration of Holistic Nutrition, One on One Life Coaching & Motivational Speaking.  Jennifer Hough, the creator and founder of the The Vital You, has dedicated herself to teaching others the power of deliberate creation.  Join her on this remarkable journey to a life filled with incredible miracles, abundance and flow. 

Healing is about integrating mind, body and spirit to support us in being our most powerful selves. Over time, we get in the way of our healing through placing nutritional, emotional and spiritual stresses on ourselves.  The greatest news is that your body has incredible healing powers.  This is the same healing power that heals your cuts, gets rid of your headaches, and taps you on the shoulder with a little pain when you become stressed (to remind you that you need to shift your perspective or your body will store that stress in the form of dis-ease).  The dis-ease may not  ‘feel good’, but it is fortunate that our bodies give us these signals to remind us that something needs changing.  Thank goodness we feel bad, or we would never know that we need to change our focus.

 There is a great difference between feeling better, and feeling VITAL.  Feeling better is more about fixing a symptom, not the root cause  - most prescribed medications only address the pain, but not the root cause of the pain.  There is great benefit to eliminating symptoms;  when we feel less distracted, we can receive the answers that will make us feel alive again.  In the long run, the idea is not to cut out or suppress, but to heal the aches, adhesions, digestion and relationships so that they support us in living a joyful life.
 
It would be my pleasure to take you on this part of your journey. Whether your choice is changing your life by changing your health, or changing your life by changing your mind - either way, your mind and health will change.  This is such a blessedly simple process, and since it does not take too much emotional energy, learning how to use your mind, your body and your food to keep you centered, energized and hormonally balanced is ultimately joyously fulfilling for me to teach. (you can insert a smile here)

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